This may be why my heel hurts every morning – Exercises to reduce plantar fasciitis

Posted by imus on June 2, 2011
Posted in: History-Science-Interesting. Tagged: .

Plantar fasciitis –Heel pain can be caused by stress placed on the plantar fascia ligament when it is stretched irregularly, which causes small tears and inflammation. Stretching and strengthening exercises can help the ligament become more flexible and can strengthen muscles that support the arch, in turn reducing stress on the ligament.

via Exercises to reduce plantar fasciitis.