I’ve gained about 20-30 lbs in the last several years. I can no longer touch my toes as well as I used to and even tying my shoes is more difficult. @238lbs I need to make some changes.
I’ve been drinking to much beer, at least 4+ three days a week. Then I eat a bunch of snacks during working hours. Also, I haven’t done much in the way of exercise, I really need to do more of that.
I realized this only 4 days before I am scheduled to go to my yearly Physical @ the Doctor.