I’ve gained about 20-30 lbs in the last several years. I can no longer touch my toes as well as I used to and even tying my shoes is more difficult. @238lbs I need to make some changes.

I’ve been drinking to much beer, at least 4+ three days a week.  Then I eat a bunch of snacks during working hours.  Also, I haven’t done much in the way of exercise, I really need to do more of that.

I realized this only 4 days before I am scheduled to go to my yearly Physical @ the Doctor.

https://skycrystals.ca

We always have some sort of posters around work that have to do with some sort of campaign that the HR group has going. This week this poster popped up.

I think the gal in the poster played a stewardess in the Firth Element.

According to NASA meteor expert Bill Cooke, the Perseids are perhaps the most popular meteor shower of the year; and in 2018, they’ll be the best shower of the year. During the Perseids’ peak this week, spectators should see about 60-70 meteors per hour, but in outburst years (such as in 2016) the rate can be between 150-200 meteors an hour. The meteor shower’s peak will be visible both the nights of Aug. 11-12 and Aug. 12-13, Cooke said, but he’s inclined this year to lean toward the night of Aug. 12-13 for the better show. (Both, however, should be spectacular.)

The Perseids is close to the north pole.